Join CDG Sports and Coach Mark for RUNdamentals! This winter the program will be indoor at Pure Athletex Sportsplex, utilizing the 200 meter indoor track and fitness rooms.
RUNdamentals is a youth running program that teaches the fundamentals of running while helping participants improve their fitness and become better runners. Sessions include proven warm up exercises, running drills, diverse running workouts, strength/core and agility exercises, a fitness game and a character building lesson. New runners and experienced runners will love RUNdamentals!
Tuesdays, March 15, 22, 29, & April 5 (4 classes)
Ages 7 to 13
Pure Athletex Sportsplex, 119 Neely School Rd. Wexford, PA. 15090
Very limited space for registration – register now!